Bed­time Yoga

Air Canada enRoute - - 8 WAYS CANADIAN HOTELS ARE HELPING YOU SLEEP BETTE -

Book time with per­sonal trainer Katie Dunn in the Lo­den Ho­tel’s BeFit stu­dio. She’ll walk you through a 20-minute yoga rou­tine of five restora­tive poses de­signed to help you wind down be­fore bed. Us­ing the room’s mat, blocks and yoga straps from Van­cou­ver’s own Half­moon, hold each move for four min­utes to get your oms away from home.

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