THIS SPRING…LOSE THE WEIGHT FOR LIFE!
Did you gain a few extra pounds this winter? If so, it is time to take it off! Whether you have 5, 15 or 50 pounds to lose — springtime is the best time of year to start a new weight loss journey and finally become your best self. If you are like many and have tried every fad diet in the world (high protein, low calorie, injections etc.) — it is time to stop! Yo yo dieting and fluctuations of weight will eventually lead to a sluggish metabolism and further weight gain. Prior to starting any new weight loss venture – you must ask yourself, “Can I see myself following a version of this program for 5 years or longer?” To take weight off and keep it off for life – hormonal balance is the way to go. With a “no cookie cutter approach”, hormonal weight loss will take into account your age, stage of life, activity level, weight loss and health history. This no fail plan implements a specific approach to eating that allows the individual to lose weight, boost energy and enter a disease prevention mode. In a nut shell, the base of hormonal weight loss balances the interplay between insulin (the fat storage hormone) and glucagon (the hormone the breaks down fat) to help the individual lose weight. Symptoms you will experience if you are out of hormonal balance may include; • Low energy • Fatigue after eating a meal • Sugar cravings (keep in mind — cravings are not a sign that you are weak! Rather, they are an indication that you are hormonally and biochemically “off” due to faulty food choices) • Excess fat storage especially around the abdominal region By eating 3 meals and 2 snacks per day (and yes…even a few cheats!), you too can lose the weight and boost your energy levels dramatically. Our entire goal is to help you lose the weight…and live your life! To learn more about hormonal weight loss, please visit www.shulmanweightloss.com.