Annex Post - - ASK THE EXPERTS -

Did you gain a few ex­tra pounds this win­ter? If so, it is time to take it off! Whether you have 5, 15 or 50 pounds to lose — spring­time is the best time of year to start a new weight loss jour­ney and fi­nally be­come your best self. If you are like many and have tried every fad diet in the world (high pro­tein, low calo­rie, in­jec­tions etc.) — it is time to stop! Yo yo di­et­ing and fluc­tu­a­tions of weight will even­tu­ally lead to a slug­gish me­tab­o­lism and fur­ther weight gain. Prior to start­ing any new weight loss ven­ture – you must ask your­self, “Can I see my­self fol­low­ing a ver­sion of this pro­gram for 5 years or longer?” To take weight off and keep it off for life – hor­monal bal­ance is the way to go. With a “no cookie cut­ter ap­proach”, hor­monal weight loss will take into ac­count your age, stage of life, ac­tiv­ity level, weight loss and health his­tory. This no fail plan im­ple­ments a spe­cific ap­proach to eat­ing that al­lows the in­di­vid­ual to lose weight, boost en­ergy and en­ter a dis­ease preven­tion mode. In a nut shell, the base of hor­monal weight loss bal­ances the in­ter­play be­tween in­sulin (the fat stor­age hor­mone) and glucagon (the hor­mone the breaks down fat) to help the in­di­vid­ual lose weight. Symp­toms you will ex­pe­ri­ence if you are out of hor­monal bal­ance may in­clude; • Low en­ergy • Fa­tigue af­ter eat­ing a meal • Sugar crav­ings (keep in mind — crav­ings are not a sign that you are weak! Rather, they are an in­di­ca­tion that you are hor­mon­ally and bio­chem­i­cally “off” due to faulty food choices) • Ex­cess fat stor­age es­pe­cially around the ab­dom­i­nal re­gion By eat­ing 3 meals and 2 snacks per day (and yes…even a few cheats!), you too can lose the weight and boost your en­ergy lev­els dra­mat­i­cally. Our en­tire goal is to help you lose the weight…and live your life! To learn more about hor­monal weight loss, please visit www.shul­man­weight­

Newspapers in English

Newspapers from Canada

© PressReader. All rights reserved.