Gomez’s go-to work­out class costs $300 an hour

Asian Journal - - HOLLWOOD -

Los An­ge­les: If you want to fo­cus on your fit­ness a la singer-ac­tress Se­lena Gomez, it may cost you around $300 an hour.

The star faced a roller coaster jour­ney with her health last year. Af­ter hos­pi­tal­i­sa­tions re­lated to lu­pus and her kid­ney trans­plant and treat­ment to help ad­dress is­sues re­lated to anx­i­ety and de­pres­sion, the 26-year-old was back home by last month with a fo­cus on “her phys­i­cal and men­tal well-be­ing”, a source told eon­line.com.

“Se­lena’s back at her house and feel­ing good,” the source said. “She has been spend­ing time with her friends and fam­ily and just get­ting back into her nor­mal rou­tine. She’s healthy and feel­ing a lot hap­pier. The time away was good for her to re­set and fig­ure out some new ways of deal­ing with the is­sues that have been bring­ing her down.”

Among those ways has been Hot Pi­lates class.

“She loves that the heat truly cleanses her body and she has been feel­ing much bet­ter since go­ing fre­quently,” the source said. Ac­cord­ing to an­other source, the classes take place in 95-de­gree heated stu­dios with mu­sic, where par­tic­i­pants use light weights and re­sis­tance bands among other work­out tools to work up a sweat, sculpt mus­cles and im­prove pos­ture.

The heat detox­i­fies and re­leases stress, warms up mus­cles and helps with flex­i­bil­ity, the source noted.

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