MON­DAY

Best Health - - FITNESS NEWS -

With one knee on the floor be­hind you and the op­po­site foot on the floor in front of you, tilt your pelvis for­ward and reach up with your arm on the same side as your knee on the floor. Re­peat three times, hold­ing for 10 sec­onds on each side.

Newspapers in English

Newspapers from Canada

© PressReader. All rights reserved.