“HA­BIT­UAL MOVE­MENTS

CRE­ATE HA­BIT­UAL THINK­ING. FEEL YOUR MIND OPEN AS YOUR BODY TRAV­ELS NEW ROUTES.”

Best Health - - FITNESS NEWS - RUTHIE FRASER

Ruthie Fraser helps peo­ple learn how to move in her book Stack Your Bones, which of­fers 100 sim­ple lessons on how to align your body. From vi­su­al­iza­tions that help you stretch to ex­er­cises that im­prove pos­ture, you can take a step to­ward be­ing more mind­ful of your move­ments in ev­ery­thing you do.

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