Younger, Stronger, Sex­ier

This strength-train­ing work­out has been spe­cially de­signed to tone your whole body and leave you look­ing – and feel­ing – fab­u­lous |

Best Health - - FITNESS - by AMANDA VO­GEL

WHEN IT COMES TO SET­TING FIT­NESS PRI­OR­I­TIES, TON­ING ex­er­cises should be high on your list – and for good rea­son: Strong, shapely mus­cles give you a slim­mer look by im­prov­ing your pos­ture and tight­en­ing your torso. What's more, re­cent stud­ies show that whole body strength train­ing helps stave off stub­born belly fat, con­trol di­a­betes and re­verse mus­cle aging.

Get started with this 20-minute Best Health ton­ing reg­i­men de­signed by Amanda Vo­gel, a cer­ti­fied fit­ness in­struc­tor with a mas­ter's de­gree in hu­man ki­net­ics. It tar­gets mus­cles in your arms, chest, abs, back, butt and legs. If you do these ex­er­cises twice a week or more, tak­ing at least one day off be­tween work­outs, you’ll be­gin to see re­sults in as lit­tle as four weeks.

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