BEAT BURNOUT

Best Health - - WELLNESS NEWS -

Psy­chother­a­pist Dr. Mike Dow writes that, “If you have a drained brain, you feel anx­ious, fraz­zled, and fa­tigued” in Heal Your Drained Brain (Hay House, $33). Sound fa­mil­iar? Here are three strate­gies he sug­gests to recharge your mind:

1. Load up on B vi­ta­mins.

2. Sched­ule long jogs.

3. Change your pos­ture.

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