SUMMER LIFESTYLE CHANGES
FOR HEALTHYLOOKING, RADIANT SKIN
1. HYDRATE, HYDRATE, HYDRATE!
Dehydration plays a large role in your skin’s overall appearance. If you’re basking in the sun all summer long, you’ll need extra hydration to support your skin’s elasticity, appearance and texture. Aim to drink at least 8 glasses of water per day to help keep your skin refreshed and revitalized. For a little extra flavour, add fresh lime slices, a splash of fresh fruit juices, or mix in some coconut water.
2. INDULGE IN SUMMER SUPERFOODS
Have you ever noticed a difference in your skin after eating oily or unhealthy food? That’s because there is a direct correlation between your diet and your skin’s appearance. Try incorporating seasonal superfoods such as blueberries, spinach, salmon, walnuts and kiwis into your diet, while skipping the overly processed snack food. Meals that are rich in vitamins, minerals, antioxidants and omega-3 fatty acids work together to support a healthy youthful glow.
3. NEVER SKIP THE SUNSCREEN
Basking in the heat to achieve a sun-kissed glow can leave your skin dry, red and flaky. Even if you’re When the summer sun has started to coax out the skin-baring dresses, skirts, and tank tops, you can adjust a few simple things in your daily life to have the best looking skin possible. not thinking about it now, exposure to sun can expedite the formation of wrinkles and other signs of aging. Support your skin as early as possible by lathering on sunscreen every time before you step outside.
4. DON'T BE AFRAID TO GET SWEATY
Working up a good sweat aids in releasing toxins from your system using sweat as the conduit. The sweat session you just finished is not exactly quenching your skin with moisture! Don’t forget it’s your whole body that just crushed those deadlifts, not just your face, so apply moisturizer liberally!