Best Health - - NUTRITION NEWS -

Pop­si­cles are the per­fect sum­mer treat and, when home­made, they’re sur­pris­ingly healthy. You don’t even need a recipe: Purée your favourite fruits with a splash of co­conut wa­ter, tea or juice, then pour into moulds. Like your pops creamy? Add yo­gurt, ke­fir or co­conut milk. Go­ing for pre­sen­ta­tion? Add full berries or fruit slices.

Newspapers in English

Newspapers from Canada

© PressReader. All rights reserved.