De sched­ul­ing

Best Health - - WELLNESS NEWS -

Def­i­ni­tion: Find­ing ways to open up space in your cal­en­dar. Yvonne Tally ex­plains the con­cept in her book, Break­ing Up with Busy (New World Li­brary, $28). “When ac­cept­ing in­vi­ta­tions or vol­un­teer­ing to man­age ad­di­tional re­spon­si­bil­i­ties, take a few min­utes and check in with what you’re feel­ing.” Say no to tasks or events that you know you’ll end up dread­ing.

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