BE GOOD TO YOUR GUT

Best Health - - TRIP -

It’s no se­cret that gut health plays a vi­tal role in over­all well­ness. But fac­tors such as stress, poor diet, age and the use of cer­tain med­i­ca­tions can throw off the bal­ance of good to bad gut bac­te­ria.

Did you know that roughly three-quar­ters of your body’s im­mune cells are lo­cated in the di­ges­tive sys­tem?

In­cor­po­rat­ing healthy habits into your life can help you over­come some of th­ese chal­lenges. Reg­u­lar ex­er­cise and get­ting a good night’s sleep will help you to better man­age stress. You could also con­sider tak­ing a daily pro­bi­otic, to bal­ance the gut and pro­mote good di­ges­tive health.

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