WHAT’S YOUR BEST AD­VICE?

Best Health - - WOW WOMEN -

Don’t be so hard on your­self. I re­cently found a picture of my­self in a swim­suit at 23-years-old, and I re­call at the time think­ing I had big thighs. Ev­ery­one is so hard on them­selves and then you look back and you think, “What was my prob­lem?” It’s per­spec­tive, it’s rec­og­niz­ing that we need to stop be­ing so crit­i­cal, to en­joy the mo­ment, the day, and give our­selves a break. Rec­og­nize how awe­some you are — even when you don’t think you’re awe­some, you are.

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