THE PER­FECT POR­TION

Best Health - - BITES -

While the op­ti­mal amount of pro­tein is up for de­bate, and will de­pend on your age, ac­tiv­ity level, body com­po­si­tion and more, aim for about 25-30 grams (about the amount in 4 ounces of chicken) per sit­ting.

besthealthmag.ca

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