Best Health - - WOW WOMEN -

A hik­ing hol­i­day re­quires a well-cu­rated carry-on con­tain­ing the right gear to keep you com­fort­able for hours of trekking. Here are five of the essen­tials we wouldn’t take off with­out.

Durable soles han­dle rough, un­even ter­rain, but are light and flex­i­ble enough to hug the side­walk. Th­ese hy­brid sneak­ers will take you from street to trail (which means you only need to pack one pair!). NIKE AIR ZOOM TERRA KIGER Œ, Ž ‘

Skin-friendly es­sen­tial oils help to keep you feel­ing fresh and odour-free, with­out alu­minum salts or other harm­ful in­gre­di­ents. WELEDA ŒH ROLL•ON DE­ODOR­ANT IN CITRUS, Ž

A col­lec­tion of heal­ing balms and roll-on es­sen­tial oils will help to re­lieve skin ir­ri­ta­tions from chaf­ing and tend to mus­cle aches. SAJE NAT­U­RAL WELL­NESS FIRST AID KIT, Ž™‘

This light­weight pack will com­fort­ably hold all of your essen­tials, from wa­ter bot­tles to en­ergy bars, for short and long hikes. LU­L­ULE­MON RUN ALL DAY BACK­PACK, Ž

Stay warm and dry in this light mois­tur­ere­pelling jacket. It folds up neatly into a lit­tle pouch for sim­ple, quick changes on the move. PATAG­O­NIA TORRENTSHELL JACKET, Ž Œ¡ AT MEC.CA

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