SPICE OF LIFE

Best Health - - WELLNESS NEWS -

Bat­tle chronic in­flam­ma­tion with these pantry sta­ples. Dr. Michael S. Fen­ster, a car­di­ol­o­gist and pro­fes­sional chef, shares his faves. GINGER cleans up harm­ful free rad­i­cals that are pro­duced in the body when we ex­pe­ri­ence stress. THYME sup­presses in­flam­ma­tory en­zymes and has an­tibac­te­rial and an­tivi­ral com­pounds. TURMERIC has more than two dozen anti-in­flam­ma­tory com­pounds and is of­ten used to treat joint pain and skin prob­lems.

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