SPICE OF LIFE
Battle chronic inflammation with these pantry staples. Dr. Michael S. Fenster, a cardiologist and professional chef, shares his faves. GINGER cleans up harmful free radicals that are produced in the body when we experience stress. THYME suppresses inflammatory enzymes and has antibacterial and antiviral compounds. TURMERIC has more than two dozen anti-inflammatory compounds and is often used to treat joint pain and skin problems.