BEST HEALTH DIGITAL YOUR PERSONAL WELLNESS GURU
EATING WELL, WORKING OUT AND PRACTISING MINDFULNESS — these are my biggest challenges. It helps that my job includes chatting with experts about the latest trends, and I’m excited to share every tip I learn. Each day, look for the with a simple but BEST TIP E NEWSLETTER smart tip for living your best life. (Not subscribed? Sign up at BESTHEALTHMAG.CA/NEWSLETTER.) We’ve launched a Facebook group (#MYBESTHEALTH) as a place to ask questions, share tips and cheer each other on.
(Want a 10-minute arm workout? Curious about squalane oil? Tell us! If we don’t have the answer, we’ll find it.). You can always check out what the BH team is up to by tapping our Instagram Stories. I’m looking forward to connecting with all of you and making 2019 our best year yet! Here’s a sneak peek at what we’re working on: BEST YOU The best workout is the one you actually enjoy, and we know how to find it. BEST EATS Nourish your body with our power breakfast recipes, and discover why collagen is the new “it” ingredient and how to add it to your diet. BEST LOOKS Our obsession with leggings is real, and we’ve found the best styles for fitness and fun.
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