Best Health - - WHAT’S ONLINE -

EAT­ING WELL, WORK­ING OUT AND PRAC­TIS­ING MIND­FUL­NESS — these are my big­gest chal­lenges. It helps that my job in­cludes chat­ting with ex­perts about the lat­est trends, and I’m ex­cited to share ev­ery tip I learn. Each day, look for the with a sim­ple but BEST TIP E NEWS­LET­TER smart tip for liv­ing your best life. (Not sub­scribed? Sign up at BESTHEALTH­MAG.CA/NEWS­LET­TER.) We’ve launched a Face­book group (#MYBESTHEALTH) as a place to ask ques­tions, share tips and cheer each other on.

(Want a 10-minute arm work­out? Cu­ri­ous about squalane oil? Tell us! If we don’t have the an­swer, we’ll find it.). You can al­ways check out what the BH team is up to by tap­ping our Instagram Sto­ries. I’m look­ing for­ward to con­nect­ing with all of you and mak­ing 2019 our best year yet! Here’s a sneak peek at what we’re work­ing on: BEST YOU The best work­out is the one you ac­tu­ally en­joy, and we know how to find it. BEST EATS Nour­ish your body with our power break­fast recipes, and dis­cover why col­la­gen is the new “it” in­gre­di­ent and how to add it to your diet. BEST LOOKS Our ob­ses­sion with leg­gings is real, and we’ve found the best styles for fit­ness and fun.


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