DAILY ROU­TINE

Best Health - - YOU -

We asked Michaels for her top-of-mind thoughts on ex­er­cis­ing

MORN­ING OR NIGHT?

My ideal time, when my body is in its rhythm, is from 11 a.m. to early af­ter­noon.

GROUP OR SOLO?

Solo.

SQUATS OR SIT UPS?

Squats.

IN­DOORS OR OUT?

In. Need air con!

CAR­DIO OR STRENGTH?

Strength — 100 per­cent.

Jil­lian has a work­out for you! Watch the video at besthealth­mag. ca/Jil­lian-7min-body

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