3 SURE FIRE STRESS BUSTERS

Best Health - - WELLNESS NEWS -

1 EX­ER­CISE

When you ex­er­cise, your body pro­duces en­dor­phins, chem­i­cals in the brain that can el­e­vate your mood. So, in­stead of stress­ing it out, sweat it out!

2 MED­I­TATE

Whether it’s yoga or chi med­i­ta­tion, stud­ies have shown that de­clut­ter­ing the mind can al­le­vi­ate stress.

3 TAKE UP A HOBBY

Find some­thing that you en­joy, like paint­ing or read­ing, and en­gross yourself in it. That’s mind­ful­ness.

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