3 SURE FIRE STRESS BUSTERS
When you exercise, your body produces endorphins, chemicals in the brain that can elevate your mood. So, instead of stressing it out, sweat it out!
Whether it’s yoga or chi meditation, studies have shown that decluttering the mind can alleviate stress.
3 TAKE UP A HOBBY
Find something that you enjoy, like painting or reading, and engross yourself in it. That’s mindfulness.