Best Health

“HABITUAL MOVEMENTS

CREATE HABITUAL THINKING. FEEL YOUR MIND OPEN AS YOUR BODY TRAVELS NEW ROUTES.”

- RUTHIE FRASER

Ruthie Fraser helps people learn how to move in her book Stack Your Bones, which offers 100 simple lessons on how to align your body. From visualizat­ions that help you stretch to exercises that improve posture, you can take a step toward being more mindful of your movements in everything you do.

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