Best Health

How do I use Udo’s Oil™?

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We recommend 2 tablespoon­s (30 mL) daily. You can add Udo’s Oil™ Omega 3+6+9 Blend to smoothies, shakes, juices, yogurt, salads, salad dressings, spreads, dips, fresh or cooked vegetables, soups, casseroles and all your favourite meals once cooking is complete. Do not heat or cook with Udo’s Oil™ as that can damage the delicate essential fatty acids. For optimal freshness keep refrigerat­ed.

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