A study found that those who eat low-cal soup before their meal consume 20 percent fewer total calories. Talk about a holiday helper! That’s why we’re making this blended Roasted Root Vegetable Soup: for a hit of nutrients (thanks to kale, carrots and turnips) and waist management, too. Want to blend up your own? Visit besthealthmag.ca/roastedroot-vegetable-soup
But first, enter to win this Vitamix!