Best Health

SOUP-ER HEALTHY

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A study found that those who eat low-cal soup before their meal consume 20 percent fewer total calories. Talk about a holiday helper! That’s why we’re making this blended Roasted Root Vegetable Soup: for a hit of nutrients (thanks to kale, carrots and turnips) and waist management, too. Want to blend up your own? Visit besthealth­mag.ca/roastedroo­t-vegetable-soup

But first, enter to win this Vitamix!

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