Best Health

AURUM JOE FRESH OLD NAVY NIKE MANDUKA

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Spynga is the marriage of spinning and yoga. The same teacher leads you through a spin class followed by a yoga class. All the postures and flows you do on the mat involve lengthenin­g and strengthen­ing what you have worked on the bike.

When you spin, you get out of your head and into the motion of your body and breath, says Casey Soer, instructor and owner of Spynga studio in Toronto and a franchise in Ohio. The lights are dimmed and atmospheri­c music moves you through the phases of the workout — from setting an intention for the practice, to sprinting, climbing hills and then cooling down. On the yoga side, the focus is on balancing, stretching your body and calming your mind.

While living in New York in the ’90s, Soer says she loved to spin, and her friend

Sari Nisker loved to practice yoga; each would drag the other to their respective classes. Then one day at a café in Hell’s Kitchen, they thought, wouldn’t it be cool to put the two practices together? Thus the concept for Spynga was born. The two trade-marked the word and copyrighte­d their teaching concept. The goal? To “convert the spinner into yoga and vice versa,” says Soer. To mix things up with a good sweat session followed by something more relaxing. It’s truly the yin and yang of exercise. The Signature Class — 30 minutes of spin, 30 minutes of yoga — will leave you feeling good, balanced, and ready to take on the next challenge that presents itself in your day.

An intense journey demands items as focused as you are. Start strong with moisture-wicking everything, and consider high-waist bottoms that maintain a covered rear view from bike to mat. A super absorbent hand towel, cheeky cap and cool footwear will all pull together to make it look like you’ve killed it. Which, naturally, you have.

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LEGGINGS, › œž TOP, ›¡œ BASEBALL CAP › RUNNING SHOES, › œž EQUA HAND TOWEL, › , AT MEC CHAMPION SPORTS BRA, ›œ , AT MEC

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