OVERNIGHT SENSATIONS
New research shows that prebiotics may be the key to better sleep. In the study, animals on a prebiotic diet (dietary fibres that the body can’t digest, such as onions, whole grains and leeks) experienced better sleep and were buered from the physiological impacts of stress. The theory? The prebiotic compounds found in fibrous foods nourish good bacteria and, in turn, have a positive effect on the brain.