HEALTH HACK

With mounting reasons to cut back on meat – the latest being a study out of Northwestern University that links just two servings of meat per week to a three to seven percent higher risk of cardiovascular disease – now is the time to stock up on alternatives. This pre-seasoned jackfruit is a go-to. The texture makes it a great plant-based sub for taco meat or pulled pork, and it’s low in fat and calories and high in vitamins A and C, fibre and potassium.

UPTON’S