QUARANTINE 15

The playful term refers to the weight you may have gained while in self-isolation. Yes, those snacks you stocked up on may have played a part, but stress may have, too. Long-term stress causes an increase in cortisol, which also boosts your appetite. What’s more, you’re more likely to reach for food that’s high in sugar and fat when you’re feeling frazzled. For stress busters that actually work, go to besthealthmag.ca/stress-relief