Best Health

DON’T RUSH IT

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Dikoume rec­om­mends hold­ing each stretch for 45 sec­onds to one minute. “The mus­cles need at least 10 sec­onds be­fore they can de­tect a stretch is hap­pen­ing, so hold­ing them for longer al­lows them to even­tu­ally re­lax into it.”

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