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3 NUTRITIONB­OO STING HACKS FOR HEARTY FALL DISHES

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My Sneaky Pro­tein Packed Mashed Pota­toes in­clude a pro­tein-rich base of chick­peas which are first sim­mered in onion, gar­lic, and herbs, then blended smooth and stirred into the mashed pota­toes. It’s a de­li­cious way to take mashed pota­toes to the next level and boost the pro­tein. I love to blend fresh veg­gies and herbs, and some­times nuts or seeds, into flavour­ful sauces or pestos to add mega nu­tri­ents, pro­tein, and fi­bre. My Boom! Broc­coli Pesto, 24/7 Av­o­cado Cilantro Sauce, and Ve­gan Cheese Sauce 2.0 from Oh She Glows for Din­ner all pack a nutri­tion-boost­ing punch. Who knew one of my favourite pestos of all time would fea­ture broc­coli?! I love to roast a bunch of veg­gies and blend them into a de­lec­ta­ble home­made pasta sauce. The re­sult is in­cred­i­bly nu­tri­tious, thick, rich, and lux­u­ri­ously smooth.

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