3 NUTRITIONBOO STING HACKS FOR HEARTY FALL DISHES
My Sneaky Protein Packed Mashed Potatoes include a protein-rich base of chickpeas which are first simmered in onion, garlic, and herbs, then blended smooth and stirred into the mashed potatoes. It’s a delicious way to take mashed potatoes to the next level and boost the protein. I love to blend fresh veggies and herbs, and sometimes nuts or seeds, into flavourful sauces or pestos to add mega nutrients, protein, and fibre. My Boom! Broccoli Pesto, 24/7 Avocado Cilantro Sauce, and Vegan Cheese Sauce 2.0 from Oh She Glows for Dinner all pack a nutrition-boosting punch. Who knew one of my favourite pestos of all time would feature broccoli?! I love to roast a bunch of veggies and blend them into a delectable homemade pasta sauce. The result is incredibly nutritious, thick, rich, and luxuriously smooth.