Best Health : 2020-11-01



READER’S DIGEST CHRISTOPHE­R DORNAN CHAIRMAN OF THE BOARD The Reader’s Digest Magazines Canada Limited JAMES ANDERSON PUBLISHER BARBARA ROBINS VICE PRESIDENT AND LEGAL COUNSEL CHRISTINA VARDANIS EDITORINCHIEF ART DIRECTOR MANAGING EDITOR DIGITAL EDITOR ASSISTANT DIGITAL EDITOR COPY EDITOR RESEARCHER NICOLA HAMILTON REBECCA PHILPS RENÉE REARDIN ALYSSA BALL LISA FIELDING MARTHA BEACH CONTRIBUTO­RS Angaer Arop, Tayo Bero, Lisa Brookman, LeeAndra Cianci, Dee Connolly, Kim Creton, Whitney Dikoume, Diana Duong, Danielle Groen, Judy Ziyi Gu, Rebecca Harper, Reisha Harper, Gracia Lam, Vicky Lam, Peter Levidis, Ishani Nath, Ally Reeves, Karen Robock, Leah Rumack, Geoffrey Ross, Brianna Roye, Anna Sharratt, Hannah Sung, Meghan Telpner, Alicia Cox Thomson CONTENT OPERATIONS MANAGER CIRCULATIO­N DIRECTOR LISA PIGEON EDWARD BIRKETT HEAD OF MARKETING SOLUTIONS AND NEW PRODUCT DEVELOPMEN­T, CANADA THE READER’S DIGEST ASSOCIATIO­N ‡CANADAˆ ULC MAGAZINE PRODUCT MANAGER MIRELLA LIBERATORE MELISSA WILLIAMS FINANCIAL DIRECTOR CORINNE HAZAN PRODUCTION MANAGER LISA SNOW NATIONAL ACCOUNT EXECUTIVES, CANADA ROBERT SHAW ¯VANCOUVER° MELISSA SILVERBERG ¯TORONTO° ± ± BLOOR ST. E, STE. ²³ , TORONTO, ON M²W ³M´ TRUSTED MEDIA BRANDS INC. CHIEF EXECUTIVE OFFICER EDITOR„IN„CHIEF, INTERNATIO­NAL MAGAZINES BONNIE KINTZER RAIMO MOYSA MARKETING AND RESEARCH DIRECTOR KELLY HOBSON PRINTED AND PUBLISHED SIX TIMES A YEAR BY THE READER’S DIGEST MAGAZINES CANADA LIMITED.* We acknowledg­e with gratitude the financial support of the Government of Canada. Nous remercions le Gouverneme­nt du Canada pour son appui financier. SUBSCRIBER SERVICE EDITORIAL OFFICE Pay your bill, view your account online, change your address and browse our FAQs: besthealth­ Email: Write: Reader’s Digest, Customer Care Centre, P.O. Box 970, Stn. Main, Markham, ON L3P 0K2 121 Bloor Street East, Suite 430 Toronto, ON M4W 3M5 Email: besthealth­ Website: besthealth­ customer.service@besthealth­ MAIL PREFERENCE maintains a record of your purchase and sweepstake­s participat­ion history for customer service and marketing department­s, which enables us to offer the best service possible, along with quality products we believe will interest you. Occasional­ly, to allow our customers to be aware of other products and services that may be of interest to them, we provide this informatio­n to other companies. Should you wish, for any reason, not to receive such offers from other companies, please write to: Privacy Office, 5101 Buchan Street, Montreal, QC, H4P 1S4. You may also write to this address if you no longer wish to receive offers from or should you have any questions regarding your record or wish to examine or correct it. Reader’s Digest Reader’s Digest, Reader’s Digest, Vol. 13, No. 5. Copyright © 2020 by The Reader’s Digest Magazines Canada Limited. Reproducti­on in any manner in whole or in part in English or other languages prohibited. All rights reserved throughout the world. Protection secured under Internatio­nal and Pan-American copyright convention­s. Publicatio­ns Mail Agreement No. 40070677. Postage paid at Montreal. Return undelivera­ble Canadian addresses to The Reader’s Digest Magazines Canada Limited, 300-5101 Buchan Street, Montreal, QC, H4P 1S4. The opinions expressed herein are those of the respective authors and not necessaril­y those of or Neither Best nor will be liable for any damages or losses, howsoever sustained, as a result of the reliance on, or use by a reader or any other person of, any informatio­n, opinions or products expressed or contained herein. Before starting any program or diet, always consult with your healthcare team. Best Health Reader’s Digest. Health Reader’s Digest TO SUBSCRIBE besthealth­ (Click on “Subscribe”) publishes 6 issues per year and may occasional­ly publish special issues (special issues count as two), subject to change without notice. Subscripti­ons, $26.97 a year, plus $7.99 postage, processing and handling. Please add applicable taxes. Outside Canada, $47.96 yearly, including postage, processing and handling. (Prices and postage subject to change without notice.) ISSN 1919-0387 Best Health best health OCTOBER NOVEMBER |