Best Health - 2021-04-01

• 37 ECO-FRIENDLY SWAPS TO MAKE FOR AN EXTRA GREEN SPRING
• On the Cover
• The best breakfast item to scream into, when it’s one of those days.
• Why a mini trampoline is the perfect addition to your home gym/living room.
• How hockey-legend-turned-health-careworker Hayley Wickenheis­er keeps hopeful.
• The quickest way to a delicious and healthy roasted romanesco.
• What exactly a cleansing brush does for your face.
• 3 TRUSTY (AND CHEAPER!) ALTERNATIV­ES TO A PELOTON ▼
• Last spring, in lockdown and with the walls of my condo closing in on me day by day, I became determined to reaquaint myself with riding on two wheels.
• Awe walking: it’s spring cleaning for your mind.
• MONTREAL’S HOUSE OF BOUNCE SHOWS YOU HOW TO JUMP START YOUR ROUTINE
• FORMER MP CELINA CAESAR-CHAVANNES ON DROPPING THE GLOVES AND WRITING A BOOK THAT HEALS
• How to Promote the Health of Your Smile and Boost Your Confidence
• ROASTED ROMANESCO WITH LEMON-CAPER GREMOLATA
• HOW DO I AVOID PASSING MY FOOD ISSUES ON TO MY KID?
• A GUA SHA TOOL
• CRUSH THOSE WORK-FROMHOME HEADACHES AND PAINS
• YOUR SECRET WEAPON: THE PEANUT
• THIS’LL FEEL GOOD
• KEEPING MOTIVATED THROUGH COVID-19
• STEP 2 RECALIBRAT­E EXPECTATIO­NS
• STEP 3 HIT THE RESET BUTTON
• Llubav’s Green Spaghetti
• White Bean and Pimentón Dip
• Red Lentil Soup Dip
• Seven Meaningful Conversati­on Prompts
• DO I REALLY NEED PADDED SHORTS?
• FIND A HELMET THAT DOES ITS JOB
• COAST IN TO THESE AWESOME WOMEN-RUN BIKE SHOPS
• THE DOCTOR WILL HEAR YOU NOW
• THE MONEY PROBLEM
• THREE CANADIAN HOSPITALS JOIN FORCES TO PRIORITIZE WOMEN'S HEALTH
• THREE EXPERTS ON HOW TO BUILD UP SOME GREEN ONCE YOU’RE OUT OF THE RED
• THE EXPERTS
• Twenty years ago,

Best Health - 2021-02-01

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