Dinner is served

Three tips for a nutritious meal, according to the science-based and RD-approved Canada’s Food Guide

Fill half of your plate with fruits and vegetables—ideally more of the latter to limit sugar consumption and in a variety of colours.

Fill the last quarter with whole grains, including quinoa, brown rice and oats.

Fill a quarter of the plate with protein, including fish, poultry, leaner cuts of red meat and nuts.

1

Blue and White Dotted Oval Platter, $15, Marshalls

2

Wooden Utensils, $60, 313design market.com

Ƨ

Neuville Spoon, $7, vdevmaison .com

ƨ

Flat Plate 270 by 1616/ Arita Japan, $65, goodee world.com

Ʃ

Grey Speckled Salad Plate, $6, Winners

ƪ

Yellow Dinner Plate, $7, HomeSense

ƫ

Glupsk Spoon, $2, ikea.com/ca

Ƭ

Fredericks and Mae Small Cutting Board, $45, 313design market.com

ƭ

Abstract Bowl, $13, vdevmaison .com

10

Sable Serving Spoons set of 4, $23, vdevmaison .com

11

Ebony Serving Spoons by Siafu Home, USD$50, goodee world.com

12

Pacifica Serving Plate, $52, vdevmaison .com