Best Health - 2022-10-01

• On the Cover
• “The day was a joy from start to finish. Especially after the isolation of the pandemic, it was lovely for us to see so many familiar faces and to treat people to a glam moment.”
• EXPOSURE THERAPY
• Buyer Beware
• IS IT SLEEP APNEA?
• HOW TO STOP COMMITTING SLEEP SABOTAGE
• Caffeine Content
• For a Boost
• Ann Douglas blends scientific research and personal anecdotes about midlife in her new book, Navigating The Messy Middle. This excerpt examines the toxic myth of midlife decline and why that narrative serves no one—least of all women.
• Author, teacher and Canadian cooking icon Bonnie Stern is back—and this time she’s collaborat­ing with her daughter, Anna Rupert. Their new book, Don’t Worry, Just Cook, delivers relaxed recipes sure to be a hit at your next family dinner.
• A NOTE ON CLEANING LEEKS
• A NOTE ON CHICKEN (OR VEG) STOCK
• A Practical Hat
• Wait, tell me again how the birth control pill works?
• Why is “natural family planning” trending?
• What’s the holdup on male birth control?

Best Health - 2022-08-01

Best Health - 2022-12-01