Use yoga to relax while doing chores
Deep breaths help give yourself some extra lovin’
Looking to relax, refresh and find peaceful time for yourself? A few moments here and there throughout your day may be just what you need.
Here are some new ideas and some old ones for finding time to gather strength and energy.
Peaceful moments: By becoming more mindful and aware of what you are doing, it becomes possible to turn everyday “Have to’s” into everyday “Want to’s.” As you perform your daily rituals, use the time to take some deep breaths and give yourself a little extra lovin’.
1. The next time you are in the shower washing your hair, spend a few extra moments and give yourself a scalp massage. Close your eyes and put a little pressure into your fingertips. Make circular movements all over your scalp as you lather up. Let your breath become relaxed and full. Exhale slowly and completely.
2. Washing dishes? Turn it into an occasion rather than a chore. Light a candle in front of your sink and enjoy the feeling of warm water on your hands. Choose a dish soap that has a scent you enjoy and take some deep breaths as you wash.
3. Practice patience during your day by making choices which force you to slow down. Try choosing the longer line at the grocery store, or take a longer route on your drive. Giving yourself time to slow down is a great way to release the anxiousness that often accompanies feeling rushed.
Relax: Located directly behind your “third eye” area in the centre of your forehead is your pineal gland. This gland is responsible for the production of melatonin, which aids in sleep. By applying light pressure in the middle of your forehead, you can bring about a feeling of deep relaxation in just a few short breaths.
Try any of the following postures and notice how soft your eyes and face feel when you lift your head. These postures will help to alleviate stress and calm the brain.
1. Head resting on the wall: Stand a foot or two away from the wall and fold your hands one on top of the other. Let your bottom palm rest on the wall at forehead height. Lean forward towards the wall so your body is upright and at an angle. Rest your forehead on the back of your top hand. Stay here for 10 breaths.
2. Child’s pose: If your hips and hamstrings are tight, place a rolled up blanket under your head and between your hips and heels. An additional support can be placed under the tops of the feet. Let your forehead rest on the floor and keep your arms overhead and relaxed. Stay here for as long as feels good.
3. Sit on the front of a chair with your feet on the floor and knees directly over your ankles. Place your hands folded on the table in front of you and lay your forehead on your hands. Breath deeply here for ten breaths.