Calgary Herald

No time for dinner? Make these in 30 minutes

These easy and tasty dinner ideas can be whipped up in 30 minutes

- ATCO BLUE FLAME KITCHEN

We want meals that are quick, easy and tasty to boot. Here are some of our fast favourites.

With a jar of salsa and frozen cod fillets on hand, our spicy baked fish is just a few vegetables away. Sop up the sauce with our Parmesan and parsley bread, which you can make on the grill while the fish is cooking.

Our orzo salad can be easily put together with a few pantry items. Serve with a lean protein, such as grilled chicken, fish or shrimp.

For a rustic, Italian-inspired side dish, try our balsamic baked tomatoes. Remember to choose Roma tomatoes, as they have less juice and hold their shape best.

Last but not least, our easy salsa chicken is a cinch to make with items already in your fridge or freezer; it doubles easily to feed more, or for leftovers.

 ?? ATCO BLUE FLAME KITCHEN ?? A jar of salsa and some frozen cod fillets, along with a few vegetables, come together for a quick healthy meal.
ATCO BLUE FLAME KITCHEN A jar of salsa and some frozen cod fillets, along with a few vegetables, come together for a quick healthy meal.

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