Gail Bell, co-founder of Parenting Power, tells Barbara Balfour how parents and kids can get out of the house on time.

1

Get a good night’s sleep. “We are an incredibly sleep-deprived society and we see it all the time in our private coaching,” says Bell.

“Parents are sneaking in that extra skating lesson or dance class instead of enforcing solid sleep routines, which are crucial for kids’ brain development.”

Also key to enjoying solid rest? Getting the electronics out of the bedroom.

2

Do as much as you can the night before.

That means lunches are made in advance, the next day’s clothes are out, the breakfast table is set, permission forms are signed and backpacks are packed. Kids can help out with all these tasks starting in preschool.

“Check the weather. Get those jackets and coats out. You don’t want to hear, ‘Where are my mitts?’ at 8:20 when the school bell rings at 8:35,” says Bell.

3

Set your alarm 30 minutes before your kids wake up.

Get showered, dressed, and check all your emails in that time. “What do kids want most when they wake up? They want eyeto-eye connection with mom and dad,” says Bell. “Your emails can wait. So get off your screens and don’t turn on the television. Say ‘Good morning,’ and greet them with a cuddle and a kiss. This starts off the day well.”

4

Enforce logical consequences when ageappropriate.

“If they miss the bus, don’t drive them — they’re taking the city bus or walking. If they know you will drive them when they run late, why wouldn’t they be late?” asks Bell. “And don’t reward for good behaviour. This is daily basic stuff and part of being a family.”