Calgary Herald

A WORLD OF STEWS

Take hints from India, Morocco and the Caribbean

- ATCO BLUE FLAME KITCHEN ATCO Blue Flame Kitchen’s column on healthy eating for busy families runs Wednesdays in the food section. For tips on cooking, food safety or household matters, call 1-877-4209090 toll-free, email bfkanswerl­ine@atco.com or chat wit

When thinking of stew, our mind usually conjures up an image of thick, hearty beef stew.

Expand your stew horizons with these recipes inspired by flavours from around the world:

Our slow cooker Indian chicken stew has all the richness and aroma of butter chicken, but without the butter and cream. Instead, yogurt and flour help to add thickness and creaminess to this flavourful dish.

Inspired by Moroccan tagines, our North African vegetable stew is chock full of colourful ingredient­s, like zucchini, carrots, tomatoes, onions and chickpeas. Cinnamon, coriander, cumin and raisins add warmth and a touch of sweetness.

Last but not least, our Caribbean pork stew combines pork, sweet potatoes, pineapple, peppers, spices, soy sauce and Worcesters­hire for an unforgetta­bly tasty and warming meal.

 ?? ATCO BLUE FLAME KITCHEN ?? Yogurt and flour replace butter and cream in this rich Indian chicken stew.
ATCO BLUE FLAME KITCHEN Yogurt and flour replace butter and cream in this rich Indian chicken stew.

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