Hit the Ground Running Before CX Season
Here’s an eight-week plan that will prepare you for the running involved in ’cross. Start running a few months ahead of the season.
Week 1 Run 15 minutes, two times a week
Week 2 Continue to run for 15 minutes, two times a week
Week 3 Run 15 minutes, three times a week
Week 4 Run 20 minutes, three times a week
Week 5 Continue to run for 20 minutes, three times a week
Week 6 Run 25 minutes, three times a week
Week 7 Continue to run for 25 minutes, three times a week
Week 8 Run 30 minutes, three times a week