Canadian Cycling Magazine

Hit the Ground Running Before CX Season

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Here’s an eight-week plan that will prepare you for the running involved in ’cross. Start running a few months ahead of the season.

Week 1 Run 15 minutes, two times a week

Week 2 Continue to run for 15 minutes, two times a week

Week 3 Run 15 minutes, three times a week

Week 4 Run 20 minutes, three times a week

Week 5 Continue to run for 20 minutes, three times a week

Week 6 Run 25 minutes, three times a week

Week 7 Continue to run for 25 minutes, three times a week

Week 8 Run 30 minutes, three times a week

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