PROTEIN PICKS
Think you have to eat non-stop to get the protein you need? These foods in reasonable portions show that it’s easy to nail your daily quota.
These amounts add up to 111 g of protein, enough to meet the needs of a 140-lb. cyclist.
Think you have to eat non-stop to get the protein you need? These foods in reasonable portions show that it’s easy to nail your daily quota.
These amounts add up to 111 g of protein, enough to meet the needs of a 140-lb. cyclist.