Canadian Cycling Magazine

Guest Chef

Michael Barry’s bombon

- by Krys Hines

With the Vuelta a España just around the corner, I thought it would be nice to share this Catalan recipe I learned straight from the pro peloton. The bombon is the perfect mixture of caffeine, fat and sugar to jump-start any ride, whether you’re simply to commuting to work or grinding to the top of the Alto de l’angliru. My long-standing relationsh­ip with Michael Barry has always revolved around our mutual loves: coffee and cycling. Even though we grew up mere blocks from one another, we didn’t really become friends until after high school. He and his teammates began coming by a café where I was working. After that, it wouldn’t be uncommon to find Michael hanging out at my apartment, drinking espresso, instead of being in class at the University of Toronto. When Michael made his profession­al European debut, many of his teammates were Spanish and his base of operations was the seemingly undiscover­ed, small

Catalan town of Girona. The Spanish influence extended onto the team bus, in the form of this delectable little kick-in-the-chamois called the bombon. All the teams Michael rode with provided espresso machines on their buses to keep riders and staff caffeinate­d. In addition to the traditiona­l coffee add-ins, there was condensed milk. Unlike here in North America, where you usually find sweetened condensed milk in an awkward can, the Europeans wisely sell it in a squeeze tube similar to toothpaste: easy to dispense, with almost none of the sticky, runny mess of a can. In the recipe below, the coffee and condensed milk are married together in a magical union.

Whenever Michael visited my old Domestique Café in Dundas, Ont., cycling would always be a part of the conversati­on. Inevitably, coffee would always come up. In one of these conversati­ons, he told me about the bombon. Now, I’m happy to share it with you.

Another method, which I prefer, is to use a 7–14 g single shot with a single-spout portafilte­r. This setup will deliver a drink with more punch than a split double shot without being overwhelmi­ng.

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