WEEKLY PLANS

8-hour week of training

Intensity: 1h30m

Aerobic: 6h30m

Percentage at intensity: 19%

Monday Rest/mobility

Tuesday Endurance, 1h30m

Wednesday Zwift race, 1h30m

Thursday Endurance with cadence drills, 1h30m

Friday Rest

Saturday Endurance and tempo, 1h30m

Sunday Endurance, 2h