THE ULTIMATE CRISPY CHICKEN WINGS

MAKES ABOUT 24 PIECES HANDS-ON TIME 5 MINUTES TOTAL TIME 50 MINUTES

900 g separated trimmed chicken wings ¾ tsp each salt and pepper

3 tbsp all-purpose flour or cornstarch Preheat oven to 400°F; grease or line baking sheet with parchment paper. In bowl, sprinkle chicken with salt and pepper. Sprinkle with flour; toss to coat. Arrange on prepared pan. Bake, flipping once, until crisp and golden, 45 to 50 minutes.

PER PIECE about 61 cal, 5 g pro, 4 g total fat (1 g sat. fat), 1 g carb, 0 g fibre, 20 mg chol, 91 mg sodium, 42 mg potassium. % RDI: 2% iron, 1% vit A, 1% folate.