CHICKEN SKEWERS WITH PEANUT LIME DIPPING SAUCE

MAKES 4 SERVINGS HANDS-ON TIME 20 MINUTES TOTAL TIME 25 MINUTES

¼

¼

2

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1 450 g cup smooth peanut butter cup warm water tbsp hoisin sauce tbsp grated ginger tsp lime zest tbsp lime juice boneless skinless chicken thighs, cut in 1-inch cubes pinch each salt and pepper

Preheat oven to broil. Grease or line baking sheet with foil.

In bowl, stir together peanut butter, ¼ cup warm water hoisin sauce, ginger, lime zest and lime juice until smooth; set aside.

Sprinkle chicken with salt and pepper. Thread onto metal or soaked wooden skewers. Broil until juices run clear when chicken is pierced, about 6 minutes. Serve with peanut butter mixture.

PER SERVING about 249 cal, 24 g pro, 14 g total fat (3 g sat. fat), 8 g carb (1 g dietary fibre, 4 g sugar), 75 mg chol, 267 mg sodium, 285 mg potassium. % RDI: 2% calcium, 11% iron, 2% vit A, 3% vit C, 9% folate.