SPICY CHIPOTLE CHICKEN PIZZAS

MAKES 4 SERVINGS HANDS-ON TIME 15 MINUTES TOTAL TIME 15 MINUTES

1 cup prepared pizza sauce or Tomato Pizza Sauce

(see recipe, below) canned chipotle pepper in adobo sauce

4 whole wheat pitas

1 cup shredded cooked chicken

1 cup shredded Monterey Jack cheese half sweet red pepper, thinly sliced 2 green onions, chopped

Preheat oven to 450°F.

In food processor, purée pizza sauce with chipotle pepper until smooth. Arrange pitas on baking sheet; spread sauce over pitas. Top with chicken, Monterey Jack, red pepper and green onions.

Bake until cheese is bubbly and golden, about 10 minutes. 1

PER SERVING about 357 cal, 22 g pro, 13 g total fat (7 g sat. fat), 41 g carb, 6 g fibre, 50 mg chol, 632 mg sodium, 455 mg potassium. % RDI: 24% calcium, 22% iron, 13% vit A, 53% vit C, 15% folate.