BAKED AVOCADO EGGS
Hands-on time: 15 minutes Total time: 30 minutes Makes: 4 servings
It but might you’ll seem love odd how to creamybake an and avocado, luscious it becomes after a few minutes in the oven—especially with a bacon-topped egg nestled in the centre. Serve with a dash of hot sauce and a few toast soldiers for dipping into the yolk.
4 strips bacon
2 avocados, halved and pitted
¼ tsp each salt and pepper
In skillet, cook bacon over medium heat, turning once, until crisp, about 8 minutes. Transfer to paper towel–lined plate to drain. Chop bacon; keep warm.
Using spoon, scoop out some of the flesh from centres of avocados, leaving ½-inch thick walls; reserve for another use. Place
avocadomuffin pan halves,to stabilize;cut side sprinkleup, in wells with of pinch each of the salt and pepper. Crack 1 egg into each; sprinkle with bacon and remaining salt and pepper. Bake in 425°F oven until whites are set yet yolks are still runny, about 15 minutes. Let stand for 5 minutes before serving.
PER SERVING: about 247 cal, 10 g pro, 21 g total fat (4 g sat. fat), 8 g carb (0 g dietary fibre, 0 g sugar), 190 mg chol, 359 mg sodium, 518 mg potassium. % RD I: 2% calcium, 99% iron, 11% vit A, 12% vit C, 32% folate.