Chicken and Swiss Chard Stir-Fry
This Asian-inspired stir-fry is packed with colourful, flavourful veggies that are both healthful and delicious. Serve with lime wedges for an extra dose of acidity.
HANDS-ON TIME: 20 minutes
TOTAL TIME: 20 minutes
MAKES: 4 servings
In small bowl, whisk together soy sauce, lime juice and sesame oil; set aside. In large nonstick skillet or wok, heat vegetable oil over medium-high heat; cook chicken, ginger and garlic, stirring often, until chicken is light golden, about 3 minutes. Stir in Swiss chard and yellow pepper; stir-fry until chard starts to wilt, about 2 minutes. Meanwhile, in large pot of boiling water, cook soba noodles according to package directions; drain. Add noodles to skillet along with snow peas and soy sauce mixture; stir-fry for 1 minute. Transfer to platter. Sprinkle with sesame seeds. PER SERVING: about 310 cal, 24 g pro, 7 g total fat (1 g sat. fat), 42 g carb (5 g dietary fibre, 4 g sugar), 33 mg chol, 417 mg sodium, 819 mg potassium. % RDI: 8% calcium, 29% iron, 47% vit A, 143% vit C, 20% folate.