Sou­vlaki-Style Pork Ten­der­loin With Mixed Veg­eta­bles

This sim­ple recipe is a healthy spin on ev­ery­one’s favourite Greek culi­nary sta­ple: sou­vlaki. We’ve swapped sweet pota­toes for the tra­di­tional white pota­toes and added other colourful veg­gies to boost the nutrient con­tent.

Canadian Living - Quick & Easy - - PORK -

HANDS-ON TIME: 25 min­utes

TO­TAL TIME: 30 min­utes

MAKES: 4 serv­ings

Sprin­kle pork with ½ tsp of the oregano and half each of the pep­per and salt. In large non­stick skillet, heat half of the oil over medi­umhigh heat; brown pork all over, about 5 min­utes. Trans­fer to foil-lined rimmed bak­ing sheet; bake in 425°F (220°C) oven un­til just a hint of pink re­mains in­side, about 12 min­utes. Trans­fer to cut­ting board; let stand for 3 min­utes be­fore slic­ing. Mean­while, in same skillet, heat re­main­ing oil over medium heat; cook sweet pota­toes, stir­ring, un­til lightly browned, about 3 min­utes. Stir in onion, gar­lic and re­main­ing oregano. Cook, stir­ring of­ten, un­til onions are slightly soft­ened, about 2 min­utes. Add broth and ¼ cup wa­ter; bring to boil. Re­duce heat, cover and sim­mer just un­til sweet pota­toes are ten­der, about 6 min­utes. Add zuc­chini, red pep­per and re­main­ing pep­per and salt; cook, stir­ring, un­til zuc­chini is ten­der, about 3 min­utes. Stir in lemon juice. Trans­fer to plat­ter; add pork. Gar­lic Yo­gurt Sauce: Stir yo­gurt with gar­lic; serve with pork and veg­eta­bles. PER SERV­ING: about 293 cal, 31 g pro, 5 g to­tal fat (1 g sat. fat), 32 g carb (5 g di­etary fi­bre, 13 g su­gar), 62 mg chol, 309 mg sodium, 984 mg potas­sium. % RDI: 10% cal­cium, 21% iron, 174% vit A, 125% vit C, 24% fo­late.

Newspapers in English

Newspapers from Canada

© PressReader. All rights reserved.