GROUP BE NEFIT S

There really is strength in numbers. Here’s why working out with a team is more effective than exercising solo and how to get the benefits (even if you’re not a joiner!).

THE PERKS

Group-fitness participants exercise more frequently, are more likely to stick with their workout plans and enjoy a greater surge in feel-good endorphins than those who work out by themselves. And that endorphin rush is key: It improves pain tolerance and encourages a sense of social bonding, which boosts your cooperativeness and generosity.

CHOOSING A SPORT

There are two things to keep in mind here: your interests and maximizing convenience. You want a location that’s easy to get to from your home or workplace. Registered classes may have a slight edge in terms of social benefits (you’ll see the same workout buddies each week), but drop-ins are great if you’ve got a hectic schedule or want to sample different workouts until you find the one that best fits you.

AN ALTERNATIVE APPROACH

If you don’t want to, or can’t, join a team, classes are a great alternative. Pam Cox, manager of health and fitness programs at the University of Calgary’s Active Living facility, says an instructor-led group setting is appropriate for all fitness levels. And even experienced athletes will appreciate the cross-training. An avid runner, for example, may be at a loss coordinating a weight-training routine.