GINGER AND TURMERIC ELIXIR

Hands-on time: 5 minutes Total time: 25 minutes Makes: 12 servings

This soothing drink is our go-to for easing sore throats or when you just need a warm hug.

2 lemons 2 whole star anise 1 piece each fresh turmeric and ginger (4 inches), thinly sliced ⅓ cup honey (approx), preferably raw

Using vegetable peeler, slice 2 thin strips from 1 of the lemons. In large saucepan, bring lemon strips, 12 cups water, star anise, turmeric, ginger and honey to boil over high heat. Cover, reduce heat and simmer, stirring occasionally, for 20 to 25 minutes. Strain; discard solids. Squeeze juice from lemons into mixture. Add more honey if needed. Serve warm or chilled over ice. (Makeahead: Refrigerate in pitcher or canning jar for up to 1 week.) PER SERVING: about 31 cal, trace pro, 0 g total fat (0 g sat. fat), 8 g carb (trace dietary fibre, 8 g sugar), 0 mg chol, 5 mg sodium, 16 mg potassium. % RDI: 2% calcium, 5% vit C.

Unlike its processed cousin, raw honey is an unfiltered and unpasteurized sweetener. It contains valuable antioxidants, phytonutrients and antimicrobial properties. Unpasteurized foods are not recommended for pregnant women and those with weakened immune systems.