What to eat for... Better Sleep

Tart Cherry Juice

This is a natural source of melatonin, which aids in regulating the sleep cycle.

Ricotta cheese

Full of whey, it lowers cortisol and can help send you off to dreamland.

Watercress

This peppery green is rich in iodine and supports a healthy thyroid, providing energy during the day and improving mood for a more restful sleep.

Pumpkin seeds

Packed with tiny but mighty tryptophan, they’re calming and promote relaxation and sleepiness.