GET GLOWING

Topical tonics can work wonders on your face and hair, but locking in bright skin and glossy tresses starts with your diet. “The body-food connection is linked: A nutrient-dense diet can improve, protect, repair and stimulate our overall beauty by moisturizing the body from the inside out,” says Joy Mccarthy, a certified holistic nutritionist and author of Joyous Health. If your meals contain lots of processed foods, you’re missing out on key vitamins and antioxidants that can positively impact your appearance. Instead, eat inflammation-fighting ingredients rich in omega-3s, such as salmon, walnuts, chia seeds and avocados—they’re packed with good fats that protect and naturally moisturize skin and hair. Along with vitamins A,B, C and K and iron, they also boost collagen, which adds strength and radiance.