What to eat for... an energy boost

Fennel

Antioxidant- rich and a source of folate, this veg can help prevent fatigue by warding off anemia.

Arugula

This strong-flavoured green is high in fibre and helps stabilize blood sugar, which keeps you alert.

Avocado

Bursting with hearthealthy fats that may keep energy steady, it aids in warding off low blood sugar.

Asparagus

It’s full of vitamins A and C that can build new oxygen- carrying red blood cells.